Take Charge! Managing Your Emotions Adventure races can be an emotional roller coaster, with many highs and lows. How you are feeling at any given time will significantly affect your level of performance.
Ropes III - Ascending I can not emphasise this enough – PRACTICE – abseiling really doesn’t require much skill but ascending a rope does.
Ropes II - Abseiling So now you should all be standing at the top of a precipice with your back to the fresh air.
Ropes I - Equipment A series of articles attempting to demystify the use of ropes in Adventure Racing.
Set Goals to Succeed Are You Navigating Your Way To Success In Life’s Great Adventure Race?
Are You Tough Enough ... Mentally! Studies have shown that 85% of your success, depends primarily on your attitude rather than your aptitude
Expedition Racing And Sleep Strategy Their pre-race relaxation strategy was watching porn videos ,which kind of put me off my sandwiches, but I had a truly great time racing with them
Free Fitness Coach Sponsored by be Nutrition
Take Charge! Managing Your Emotions
Seeing Is Believing! How To Use Visualisation Techniques
Ropes III - Ascending
Ropes II - Abseiling
Ropes I - Equipment
Set Goals to Succeed
Expedition Racing And Sleep Strategy
Team Assistants – The Roadies of Adventure Racing
